Active outdoor play statement from the Council of Chief Medical Officers of Health
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The Council of Chief Medical Officers of Health (CCMOH) Statement supports and endorses the Position Statement on Active Outdoor PlayFootnote 1 developed by a coalition of organizations in 2015, which states:
"Access to active play in nature and outdoors-with its risks-is essential for healthy child development. We recommend increasing children's opportunities for self-directed play outdoors in all settings-at home, at school, in child care, the community and nature."
The position statement was informed by the best available evidence, interpreted by a group of Canadian experts representing 14 organizations, and reviewed and edited by more than 1,600 stakeholders.Footnote 2 The position statement applies to girls and boys (ages 3-12 years) regardless of ethnicity, race, or family socioeconomic status. Children who have a disability or a medical condition should also enjoy active play with guidance from a health professional.
Play is a universal, developmentally appropriate, culturally relevant expression of childhood, and occurs in many ways and settings. Unstructured and independent active play tests boundaries and includes things like exploring the woods, rough housing, moving fast or climbing.Footnote 3
Active outdoor play (being physically active during play) is associated with a number of benefits such as improved social skillsFootnote 4, motor skill development (e.g., climbing and jumping)Footnote 5, healthier body weightFootnote 6, and increased overall physical activity.Footnote 7,Footnote 8, Footnote 9 In the long-term, sedentary behaviour and inactivity elevate the odds of developing chronic disease, including heart disease, type 2 diabetes, some forms of cancer and mental health problems. Footnote 10,Footnote 11,Footnote 12,Footnote 13,Footnote 14,Footnote 15,Footnote 16,Footnote 17,Footnote 18,Footnote 19 When children are exposed to nature and the outdoors they are happier, have more energy and are less anxious.Footnote 20
ParticipACTION's Protection Paradox identifies that "children are overprotected in the name of safety, but trying to keep them safe by keeping them close and indoors may set them up to be less resilient and more likely to develop chronic diseases in the long run." Footnote 21 What many parents remember from their childhoods as thrilling and exciting active play is sometimes considered risky these days. Children need the freedom to be active and explore their physical limits.
The promotion of active play can still occur with efforts to prevent serious injury through appropriate levels of education, supervision and hazard reduction. The vast majority of injuries from all forms of physical activity are minor and the benefits of active play outweigh the risk of minor injuries.Footnote 1
The following recommendationsFootnote 1, Footnote 22,Footnote 23,Footnote 24 have been agreed upon by the CCMOH to support active play and can be considered along with efforts by all organizations and leaders to advance A Common Vision for Increasing Physical Activity and Reducing Sedentary Living in Canada: Let's Get MovingFootnote 25:
Parents and caregivers
- Ensure a balance between scheduled activities and free time during which children can engage in active play.
- Actively engage with your children in outdoor play and activities and try to incorporate activity into daily routines, such as walking or cycling to school or to the park.
- Get involved in public policy discussions relating to active outdoor play and advocate for school policies and government policies (at all levels) to be supportive of active outdoor play.
- Teach children basic safety precautions while they play outdoors, including how to be safe pedestrians and cyclists. Participate in workshops and courses, which build knowledge and skills in these areas.
- Provide children with levels of supervision while playing that are appropriate to their developmental age.
- Understand that risk does not mean courting danger, but rather giving kids the freedom to assess and manage risk, allowing them to build confidence and learn limits.
- Seek opportunities to be involved in consultations related to planning of neighbourhoods, municipalities and policies with the potential to maximize opportunities for healthier environments.
Health, sport and recreation professionals and educators
- Embrace outdoor play as an opportunity for learning and socialization, regardless of snow and rain (when appropriate clothing is available). Identify and use resources, including parks, nature-related organizations and parent groups to support engagement in active outdoor play.
- Share evidence and increase parents', caregivers', policy makers' and decision makers' awareness and understanding of the benefits versus the risks of outdoor play.
- Encourage parents to ensure a balance between scheduled activities and free time during which children can engage in active play.
- Advocate for municipal by-laws and school and government policies that enable equitable access to opportunities for active outdoor play.
Municipalities, communities and school divisions
- Promote and invest in natural spaces over pre-fabricated playgrounds and encourage children to explore these environments. Ensure any commercial play structures are built and maintained to comply with current known safety standards.
- Examine existing policies and by-laws and reconsider those that pose a barrier to active outdoor play.Footnote 1
- Encourage and enable children to travel to and from school using active modes.
- Build in opportunities for public consultation related to healthy environments including representation from young people themselves and from communities experiencing social disadvantage with the aim of achieving health equity gains.
Federal and provincial governments
- Explore innovative strategies to collaborate across sectors, finding ways to support children to engage with nature through active outdoor play.
- Explore investing in funding sources for the construction of natural playgrounds that support physical activity.
- Ensure any commercial play structures are built and maintained to comply with current known safety standards.
- Facilitate opportunities for every child in Canada to realize their rights, as set out in the United Nations Convention on the Rights of the Child (UNCRC), for example to rest and leisure, to engage in play and recreational activities appropriate to the age of the child and to participate freely in cultural life and the arts.Footnote 26
- Footnote 1
Position Statement on Active Outdoor Play (2015). Retrieved from: https://www.participaction.com/sites/default/files/downloads/Participaction-PositionStatement-ActiveOutdoorPlay_0.pdf on August 16, 2016.
- Footnote 2
Tremblay, M. S., Gray, C., Babcock, S., Barnes, J., Bradstreet, C. C., Carr, D., Chabot, G., Choquette, L., Chorney, D., Collyer, C., Devane, S., Herrington, S., Janson, K., Janssen, I., Larouche, R., LeBlanc, C., Pickett, W., Power, M., Sandseter, E. B. H., Simon, B., & Brussoni, M. (2015). Position statement on active outdoor play. International Journal of Environmental Research and Public Health, 12(6), 6475-6505. DOI: 10.3390/ijerph120606475 (Available at: http://www.mdpi.com/1660-4601/12/6/6475)
- Footnote 3
ParticipACTION Report Card on Physical Activity for Children and Youth: The Biggest Risk is Keeping Kids Indoors (2015) Retrieved from: https://www.participaction.com/sites/default/files/downloads/Participaction-2015ReportCard-FullReport_5.pdf on August 17, 2016
- Footnote 4
Burdette, H.L. & Whitaker, R.C. Resurrecting Free Play in Young Children Looking Beyond Fitness and Fatness to Attention, Affiliation, and Affect Arch Pediatr Adolesc Med. 2005;159(1):46-50. doi:10.1001/archpedi.159.1.46
- Footnote 5
Little, H. & Wyver, S. Outdoor play: does avoiding the risks reduce the benefits? Australian Journal of Early Childhood 33, 33 (2008).
- Footnote 6
Cleland, V., Crawford, D., Baur, L. A., Hume, C., Timperio, A. & Salmon, J. A prospective examination of children's time spent outdoors, objectively measured physical activity and overweight. Int J Obes 32, 1685-1693 (2008).
- Footnote 7
Gray, C., Gibbons, R., Larouche, R., Sandseter, E. B. H., Bienenstock, A., Brussoni, M., Chabot, G., Herrington, S., Janssen, I., Pickett, W., Power, M., Stranger, N., Sampson, M. S., & Tremblay, M. (2015). What is the relationship between outdoor time and physical activity, sedentary behaviour, and physical fitness in children? A systematic review. International Journal of Environmental Research and Public Health, 12(6), 6455-6474. DOI: 10.3390/ijerph120606455 (Available at: http://www.mdpi.com/1660-4601/12/6/6455)
- Footnote 8
Schaefer, L., Plotnikoff, R. C., Majumdar, S. R., Mollard, R., Woo, M., Sadman, R., Rinaldi, R. L., Boulé, N., Torrance, B., Ball, G. D. C., Veugelers, P., Wozny, P., McCargar, L., Downs, S., Lewanczuk, R., Gleddie, D. & McGavock, J. Outdoor Time Is Associated with Physical Activity, Sedentary Time, and Cardiorespiratory Fitness in Youth. The Journal of Pediatrics 165, 516-521 (2014).
- Footnote 9
Remmers, T., Broeren, S. M., Renders, C. M., Hirasing, R. A., van Grieken, A. & Raat, H. A longitudinal study of children's outside play using family environment and perceived physical environment as predictors. International Journal of Behavioral Nutrition and Physical Activity 11, 76 (2014).
- Footnote 10
Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N. & Katzmarzyk, P. T. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet 380, 219-229 (2012).
- Footnote 11
Pahkala, K., Heinonen, O. J., Simell, O., Viikari, J. S. A., Rönnemaa, T., Niinikoski, H. & Raitakari, O. T. Association of Physical Activity With Vascular Endothelial Function and Intima-Media ThicknessClinical Perspective. Circulation 124, 1956-1963 (2011).
- Footnote 12
Raitakan, O. T., Porkka, K. V. K., Taimela, S., Telama, R., Räsänen, L. & Vllkari, J. S. Effects of Persistent Physical Activity and Inactivity on Coronary Risk Factors in Children and Young Adults The Cardiovascular Risk in Young Finns Study. Am. J. Epidemiol. 140, 195-205 (1994).
- Footnote 13
Tuomilehto, J., Lindström, J., Eriksson, J. G., Valle, T. T., Hämäläinen, H., Ilanne-Parikka, P., Keinänen-Kiukaanniemi, S., Laakso, M., Louheranta, A., Rastas, M., Salminen, V., Aunola, S., Cepaitis, Z., Moltchanov, V., Hakumäki, M., Mannelin, M., Martikkala, V., Sundvall, J. & Uusitupa, M. Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance. New England Journal of Medicine 344, 1343-1350 (2001).
- Footnote 14
Diabetes Prevention Program Research Group. Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. New England Journal of Medicine 346, 393-403 (2002).
- Footnote 15
Mammen, G. & Faulkner, G. Physical Activity and the Prevention of Depression: A Systematic Review of Prospective Studies. American Journal of Preventive Medicine 45, 649-657 (2013).
- Footnote 16
Paffenbarger, R. S., Hyde, R., Wing, A. L. & Hsieh, C. Physical Activity, All-Cause Mortality, and Longevity of College Alumni. New England Journal of Medicine 314, 605-613 (1986).
- Footnote 17
Paffenbarger, R. S., Hyde, R. T., Wing, A. L., Lee, I. M., Jung, D. L. & Kampert, J. B. The association of changes in physical-activity level and other lifestyle characteristics with mortality among men. N. Engl. J. Med. 328, 538-545 (1993).
- Footnote 18
U.S. Department of Health and Human Services. Physical Activity Guidelines Advisory Committee Report, 2008. (U.S. Department of Health and Human Services, 2008).
- Footnote 19
Biswas, A., Oh, P. I., Faulkner, G. E., Bajaj, R. R., Silver, M. A., Mitchell, M. S. & Alter, D. A. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Ann. Intern. Med. 162, 123-132 (2015).
- Footnote 20
Canadian Fitness and Lifestyle Research Institute, Lifestyle Tips: Get Outside and Be Active! Retrieved from: http://www.cflri.ca/sites/default/files/node/448/files/April_LifestyleTips_EN.pdf on November 25, 2016.
- Footnote 21
ParticipACTION Report Card on Physical Activity for Children and Youth: The Biggest Risk is Keeping Kids Indoors (2015), pg. 7.Retrieved from: https://www.participaction.com/sites/default/files/downloads/Participaction-2015ReportCard-FullReport_5.pdf on August 17, 2016
- Footnote 22
ParticipACTION Report Card on Physical Activity for Children and Youth: Are Canadian Kids Too Tired to Move? (2016) Retrieved from https://www.participaction.com/sites/default/files/downloads/2016%20ParticipACTION%20Report%20Card%20-%20Full%20Report.pdf on August 17, 2016.
- Footnote 23
ParticipACTION Report Card on Physical Activity for Children and Youth: The Biggest Risk is Keeping Kids Indoors (2015) Retrieved from: https://www.participaction.com/sites/default/files/downloads/Participaction-2015ReportCard-FullReport_5.pdf on August 17, 2016.
- Footnote 24
ParticipACTION Report Card Tips (2015) Retrieved from: https://www.participaction.com/sites/default/files/downloads/Participaction-2015ReportCard-Tips.pdf on November 25, 2016.
- Footnote 25
Common Vision for Increasing Physical Activity and Reducing Sedentary Living in Canada: Let's Get Moving. https://www.canada.ca/en/services/public-health/publications/healthy-living/lets-get-moving.html.
- Footnote 26
Convention on the Rights of the Child: Retrieved from: http://www.ohchr.org/en/professionalinterest/pages/crc.aspx on November 26, 2016.
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